Thank you

Thank you. I am humbled by your service.  I am honored you would protect me.

Forming good habits

I think forming good habits helps us be healthy. Being grateful helps us be healthy.  Positive thinking reprograms our emotions.  In that sense we become healthier.  Forming good habits retrains our brains...retrains our emotions. ..retrains our body...to become happier. My take for today.

Dancing

I love dancing. Which is why Zumba makes me happy.  It's a party.  I don't have much to say...just that dancing is wonderful.

Thank you

I appreciate you reading this blog. Whether you read it only once or you're a regular I can't thank you enough. Sometimes you gotta yell into the void.  You want your thoughts to be voiced. If nothing else, you want to know your thoughts matter.  You do that for me each time you read my blog. Sometimes it's fun that I write.  Other times it has more serious content.  I've tried staying consistent w this blog. I'm really happy I have. So smile...you made me smile simply knowing what I write. ..matters to you...for whatever that reason is.

A challenge

I can't pretend all my anger issues have left. I still called the lady who blocked me from parking and looked straight at me...a b.... I just said it to myself.  That's when the challenge begins. It's how I react and  if I allow that anger or negative energy to remain. Comsidering what I used to behave luke I have made strides. But I still have a long way to go. O think of it as bettering my health by not kerping the toxin in me.

Random thoughts

I'm processing how my life is going to change in a couple of weeks.  I'm excited. I'm scared.  I'm a lot of things.  I had a random Negative Nancy moment.  I don't know where it came from.  Luckily, I have learned to affirm the qualities I have.  Affirmations seemed silly at the beginning when I was in counseling. I mean...after all...they are just words...right? And then I realized it was psychologically changing the way I thought of life, myself, people, and my perspective on things.  After awhile...I believed that I had something to bring to the table.  It's been a struggle to believe that.  People tell you that you have something of value. However, until you actually see it for yourself you think people might be just "blowing smoke" or giving you pity.  Writing down and putting it out into the world does feel good.  Whatever negative energy I was feeling has gone.  I appreciate knowing that somewhere somehow you read this. Whether it is 1 or 100 I feel validated.  And that comes full circle of value.

Preparation

I've been on Operation Preparation.  It's been good. Whether I'm staying up to get my body used to the routine change or very soon implementing a new morning routine I'm getting myself ready. My head is clearer. I want to give myself every advantage for being focused. I'm sleeping better.  I meditate. ..at least my version of it. That's all that matters.  It works for me.Yoga has really been helping.  Zumba is also helpful. Even focusing on a routine is helping.  It's all cominh together.