Wednesday, October 23, 2013
Finding my center
Sometimes the stars just align right. The day starts great. I had a great work out yesterday. Zumba is so gratifying. I get to dance. I burn off calories. I feel the energy afterwards. I slept well last night. I felt it as I woke up this morning. I also got back into my groove of Yoga. I really enjoy Yoga. I feel centered. I am listening to meditation and yoga music at the moment. I feel so calm and serene. It is a great feeling to have. I learned about chakras yesterday. I am very intrigued by this concept. We have 7 chakras. I like that fact that my mind is open enough to accept new perspective and outlooks in life. Having an open mind is healthy. I also have a new mantra. Well-being IS wellness.
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