Sometimes so many thoughts are running through the mind. Schedules, obligations, and people occupy our thoughts. At least for me...this has happened. Because I've had the opportunity I took advantage of clearing my mind. If I'm going to help others achieve this I need to understand how to myself. Quieting my mind has been helpful. My thoughts tend to race all over the place. And in that process I create anxiety. I don't mean to. So...here I am...trying to slow down the pace of my thoughts. It's therapeutic.
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