Thursday, March 30, 2017
A color for the mood
My Miracle by Danny Wright is on. It kind of seems fitting for the mood I am in. I wasn't sure how to blog today. I say fitting because one part of me has a metaphorical skip in my step. I had a sneezing frenzy this morning. But it didn't deter my mood. My post today was about that. They're not rose colored, by any means. But I am starting to see the view as aquamarine, blue green. A col but very clear color. It also reminds me the conversation with Kate, my therapist. I terminated my therapy Tuesday. I am in a good place and space in life. One of the most important things I needed to learn was how to live life after reporting, which I have. And also to learn how to react in life, in general. I likened it to sifting through different pains in life. My emotional radar gets let's say...confuzzled on the pain and betrayal barometer. It's never easy to explain so I won't try. But one of the casualties of being raped is this emotional radar malfunction of sorts. Anytime I terminated a friendship or relationship, I have a different perspective scope of things because I have mapped out the emotional radar differently. That has so helped. For past things. For my present. and for my future. I have four people I generally text every morning or text me every morning during the week. One of those conversations went as follows:
I reflect on how another lesson learned was one necessary. And that was pain. I reflect on happier and healthier times and appreciate that I need to walk through and walk away. I look back and it was inevitable. In order to have my healing today, it was needed to help propel me to therapy. While I was getting therapy on being sexually assaulted, I was also getting help on understanding my world, how to react to it, how to trust it, and how to thrive and lead a healthy life. I was helping myself to continue healthy relationships with Jeremy and people I care about and whom care about me. I was helping myself to continue a healthy relationship with myself. Even when I have a subject that might make things awkward between Jeremy and I, it was a conversation we could have, move on, and still have a beautiful evening. You see, we both have learned how to communicate to each other. But it does start with me. I have had to learn to react differently. And how do you really teach that?! It came with time, understanding, and an extraordinary therapist. She keeps saying I did all the work. But this time, something clicked. Natalia was amazing too but she left. But that was also necessary. I needed to also learn that lesson. I was very nervous starting with a new therapist this time around. I am so glad I did. I encourage anyone who knows someone or is someone that has had a traumatic experience to find a good fit for a therapist. It is key.
I often gave off this Xena ish warrior barrier vibe. I hadn't meant to but it had become so much habit I didn't know how else to handle pain. Or express it. I also relied on my aspects to express me because I wasn't ready to be whole yet. I hadn't realized there were experiences I needed to have in order to be whole. Like pain, a disconnection, meeting CC, therapy, and reporting, just to name a few. So..at the beginning of the blog I put My Miracle as the song. My miracle...is me. I am walking proof of living a healthy life as a rape survivor. The journey never truly ends for the survivor. I will have moments. But I feel a healing that is unprecedented. And for me, that is everything.
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